I want to test-drive Tempo Boxing absolutely free. I want to experience the most fun and energizing workouts of my life. If I choose to continue, I understand I will be billed each month on a recurring basis.

Enjoy learning a martial art quickly and safely while getting in the best shape of your life. Want to gain the grace, power and stamina of an accomplished martial artist in less than a year? Need to increase your mental dexterity and focus and want an original and dynamic way to do it? Want to relieve your stress in a safe, constructive way?

If you said yes to any of the above questions, Tempo Boxing is for you. The strength and skills you'll develop here are also directly transferable to baseball, basketball, golf, squash, tennis, skiing, soccer and all martial arts.

Program Focus: This is a fully interactive total body workout. You'll be matching your Tempo Boxing Coach move for move as you execute punch and kick techniques taken from a wide range of martial art styles. You'll use muscles you never knew you had, in combinations you probably never imagined. Every muscle will be firing and so will your brain. The mix of cross?fitness, resistance training and core conditioning, and motivation will prepare you to fight your way pass any and all obstacles as you move towards your goals.

Bonus: Registering for the sixty?minute Tempo Boxing lessons gives you the added bonus of being able to bring a friend to any lesson.

The four primary methods this program uses are:

• Tempo Boxing
• Cross-fitness training
• Resistance training
• Core conditioning and strengthening

NOTE: There is absolutely no contact that will cause physical damage. This program is designed so that you can have fun and excel easily while you get physically fit and learn a martial art.

Do you have limited time and need a more cost effective solution, but don’t want to be short changed by a fitness program that doesn’t hit the spot with guaranteed results? Yes! Then, a thirty minute Tempo Boxing Fitness lesson is the fitness solution you have been looking for.

Enjoy learning a martial art quickly and safely while getting in the best shape of your life. Want to gain the grace, power and stamina of an accomplished martial artist in less than a year? Need to increase your mental dexterity and focus and want an original and dynamic way to do it? Want to relieve your stress in a safe, constructive way?

If you said yes to any of the above questions, Tempo Boxing Fitness is for you. The strength and skills you'll develop here are also directly transferable to baseball, basketball, golf, squash, tennis, skiing, soccer and all martial arts.

Program Focus: This is a fully interactive total body workout. You'll be matching your Tempo Boxing Coach move for move as you execute punch and kick techniques taken from a wide range of martial art styles. You'll use muscles you never knew you had, in combinations you probably never imagined. Every muscle will be firing and so will your brain. The mix of cross-fitness, resistance training and core conditioning, and motivation will prepare you to fight your way pass any and all obstacles as you move towards your goals.

The four primary methods this program uses are:

• Tempo Boxing
• Cross-fitness training
• Core conditioning and strengthening