Tempo is Italian for time and movement. Tempo Boxing is built around these two concepts, with the primary focus being on the timed, controlled movement of the body to create a fun, challenging and innovative form of martial arts training mixed with contemporary exercise techniques and science that will take your fitness to the next level.

A personal trainer helps you optimize your exercise time, makes sure you work out in the proper way, and provides motivation and moral support. The interaction between you and your trainer versus working out alone in a typical gym setting multiplies your chances of reaching maximum fitness.

The best way is through referrals and testimonials. Don't be afraid to ask around for recommendations—a good personal trainer will have happy clients.

He or she acts as a personal fitness trainer, sports coach and peak motivator. A Tempo Boxing coach's mission is draw out the best in you by empowering you with the knowledge and skills to create positive, lasting physical and mental changes.

Tempo Boxing is a blend of all the above. We take the correct striking techniques of competitive boxing and kickboxing and mix them with the aerobic conditioning and fat-loss methods behind boxercize. Tempo Boxing goes a few steps further and throws in the motivation and support that professional athletes get from having an experienced, dedicated and knowledgeable coach.

No! Tempo Boxing uses punch mitt techniques to simulate professional punch and kick combinations. All your punches and kicks land on the punch mitts. This allows you to excel without the risk of injury.

NOTE: Anyone who would like try sparring will be allowed to under the watchful eye of their coach and trainer. Please ask you coach about this part of the program to learn more.

Yes. Cross fitness is a critical element in every health and exercise program and a major focus of Tempo Boxing. Your sessions will include resistance and endurance training and an emphasis on flexibility. You'll develop balanced, functional strength that enhances your daily life.

Yes! Tempo Fit is another popular program that focuses on developing functional fitness. This program can be designed to meet any level of fitness, from beginners to elite athletes. Do you want a beautiful, super-fit body and the reflexes and mindset to match? Then this is the program for you.

There is no quick fix. The more time you invest in reaching your goals the quicker your results will come. Everything has a process, but the process can be fun and rewarding. Reaching your fitness goals can be the highlight of your day if you are working with the right personal trainer.

Definitely! Tempo Boxing was designed for highly motivated people who live a challenging life day in and day out. The constant interaction and guidance of a highly skilled and experienced coach—coupled with a fitness system that involves the mind and every muscle in the body—makes Tempo Boxing the perfect solution for "go-getters" who need and want the energy, focus and willpower to face and excel in any situation life throws at them.

We currently offer sessions in three fixed locations:

• Komazawa Park (Tokyo)
• Gold’s Gym Yokohama
• Yokohama Country & Athletic Club

If necessary, we can also arrange sessions at your gym or a nearby park.

Easy! Call me today at 080-6801-8029 or email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to set up your free fitness consultation.