Tempo Boxing offers fun, original and effective fitness programs in Tokyo and Yokohama that go way beyond simply supercharging your cardio and toning your muscles.
In fact, Tempo’s programs are good for the body and for the mind. They help you reach inside yourself and find the energy, determination and focus to accomplish your goals even when you feel like giving up the fight.
Are you living your lifeabove the neck?
Let me explain. I’m talking about what happens while you’re busy coping with the everyday chaos of urban and office life: you focus on the mental challenges and basically ignore your body. Exercise becomes a distant memory. You forget what it’s like to move with grace and power.
The payback is depressing. Pants and skirts and shirts and belts stop fitting. You avoid full-length mirrors. You take the elevator instead of jogging up a few flights of stairs because you get more winded than you’d like to admit. You decline invitations for potentially strenuous activities because you don’t want to look bad.
If that’s you, it’s time to stop shortchanging your body and let Tempo Boxing get you back in shape. I encourage you to do two things right now: set up a free trial session—just click on the button below—and watch the video further down the page.
If you have the time, please also browse through the rest of the site. Check out Tempo’s fitness programs, the Tempo Boxing method, and what my clients have to say on the Testimonials page. There’s also an informative FAQ page and some essential perspective on why I started Tempo Boxing on my Mission and History page.
Thanks for reading, and get in touch when you’re ready to catch the tempo!
Follow the formula below to
GUARANTEEDfitness results
1 to 4 lessons per week
4 to 16 lessons per month
Solo or with a friend
1 Super-Fit You
Honestly How SICK & TIRED
Are You Of Struggling With...
Having to choose between exercising and having fun?
Having a flabby stomach, hips and thighs?
Feeling irritable and exhausted all the time?
Falling in to the "I'll workout tomorrow" trap?
Intimidating meat market gyms, and boring workout plans?
Feeling like you could be accomplishing more with your body?
Fat hormones making you gain weight?
Lacking motivation, confidence, and that “extra gear”?
Feeling like you could accomplish more with your body?
"I have been training various martial arts as well as other sports the past two and a half years in a sudden urge to get fitter and live life better. I've never left a session with Aaron feeling I didn't improve my technique, fitness, or attitude towards fitness in general. His experience and knowledge in fitness but more so boxing has improved my kickboxing abilities, of which I noticed a drastic change ranging from footwork to throwing combination between my first and second amateur fights, those being a month apart. Last but far from least, five minutes into any session sparked enthusiasm to learn more and push harder. Aaron's energetic personality is able to lift anyone to their next level, whether it be for fitness purposes or those looking for coaching for upcoming fights."
Ry Beville
"It's summer and I want to look good, but I've been eating and drinking too much and gotten soft. I was a collegiate swimmer and have a black belt in karate, so when Aaron challenged me to his workout, which mixes martial arts with aerobic and strength exercises, how could I refuse?
Within the first minute of the warm-up he recognized two old injuries. Although I’ve healed fully, only a pro would notice the difference in my movement. I feel comfortable under his guidance because Aaron emphasizes proper form and balance from the start. What’s the point in exercising if you’re just going to injure yourself? We did several rounds of "Tempo Boxing," which uses footwork, core body movement and quick-tempo punching. Again, Aaron was a stickler for form and often corrected my movements. We then did some circuit-training exercises to finish up. The session was grueling but extremely fun. I felt fantastic the rest of the day, and I realized I don’t just want to look good for summer—I want to stay healthy. Tempo Boxing is a good starting point!"
"It's summer and I want to look good, but I've been eating and drinking too much and gotten soft. I was a collegiate swimmer and have a black belt in karate, so when Aaron challenged me to his workout, which mixes martial arts with aerobic and strength exercises, how could I refuse?
